Skinny Body Soon - 4 STEP GRID

Here is a work sheet for you.  Using it helped me and I think it makes things easier to work and play with when you see it written. 

Get out a sheet a paper or use calender on or offline.

Skinny Body Soon  - 4 STEP GRID

	Step 1 - Tape Measure Two-step  Waist Circumference at the Belly Bottom - Oh No  Me 35   Weight  -Yikes   159 Feel free to add your hips, thighs, calves and upper arms.  I've kept it simple here to give you the idea.
	Step 2 - Energy Levels      AM      PM      Note any time where you don't have      sustained energy.      How much rest?             Quality?
	Step 3 - Exercise   Do you exercise?                                           If not,  time to start.     Walking      Walk run, neighborhood walk 2 houses     run 1, walk 2 houses run 2,      walk 3 houses run 5,     increase as your stamina allows.    Running if you like it.     Swimming, hiking, tennis, biking, pilates.    My favorite is Yoga and Zuma     and Breath Work.    BREATH WORK    Breathing in to the count of 7  through     the nose.    pause 7 counts at the top of the breath,     breath 7 counts out through the nose.    pause and count to 7 and start again.            Ideally bringing to mind any thought           about your journey on this  weight loss            adventure you want to release and clear.
	Step 4 - Food SKINNY BODY SOON FOOD FEELINGS  Take 2 Skinny Body Soon Fiber 30 minutes before your major meals. 1 Large Glass of WATER at least 8 oz.  The more WATER the better. It helps keep things running smooth, increases the moisture content of your skin. Note how you feel before you begin to eat.  Take 3 deep breaths before you begin.  Chew your food slower. Most of us tend to eat way too fast.  So breathing before hand reminds YOUR body to slow down and as you move toward your SKINNY BODY SOON  drink AVOID Fast Food  sugary snacks  SODAS FRUIT JUICES
	Notes

•