What Am I Feeling

What am I feeling?

What is it that I want?

What is it I feel, about what I want?

These exercises will give you some new insight into what is really going on with you when:    

You hit the drive through.

Stop at the gas station and run in for goody.  

Breeze into StarBucks grab that cup of Jo and a snack. 

  

Home raiding the refrigerator, cookie jar or microwaving.

At work, at your desk or in the field, when you just want something.              

This can give you a new understanding. 
How you use food to mask, your souls' journey. 


Keep a journal for a day, then a week, then two, then three and see what's feelings are being hidden with food.  

Have you taken your Skinny Body Fiber Fibre Today.

Skinny Body Soon Gets Doctors Approval

Doctor Approvals

A distributor who recently joined has extremely high blood pressure and asthma.
He took his skinny fiber pills and ingredient information to his doctor for approval and his doctor told him to “go for it!”

My husband who takes several medications including blood pressure medication, due to chronic kidney disease and is a kidney transplant candidate) took the skinny fiber info to his doctor for approval. 

Due to his kidney condition, the doctor wanted to personally research the ingredients himself to be certain that it would not be harmful to his condition. 

The doctor’s office just called my hubby, and guess what? He told him it is safe for him to take!!!

Wow, now this is what I call a product that is truly safe for practically anyone to use!!

Necol White Alexander

Get your skinny body

Feeling Great Down 5#

My stomach feels like I own it again.

It's been a month since I started Skinny Body.  I'm down 5# and my system is working much smoother.  I like how I'm feeling and love the fact it's easy.  I'm not experiencing the usual cravings.  

I'm down 1" in the bust 1" in the waist 1/2" in the hips.  I'll measure my legs, arms and calves in a few more months.

Liking this because it is consistent.  Thinking about my next meal has taken a long vacation now and I'm loving that one.

Not to mention the fact I'm making money. 

http://skinnybodysoon.eatlessfeelfull.com

4 Foods for a Great Foundation

1.

Brazil Nuts

2 Brazil Nuts Daily

Brazil Nuts are know as Castanha do Para or the Para Nut    Eat two brazil nuts per day to maintain good selenium levels in your system.  

Its a good source of magnesium and thiamine (B1 vitamin) and a great protein.  It is also known that Brazil Nuts contains the mineral selenium, great for helping prostrate health, fighting free radicals, maintaining the immune system.  

It also helps protect the brain from Parkinson's and Alzheimer.  It promotes the good functioning and hormone production of the thyroid.  This nut is also rich in mono-unsaturated fats and low in carbs. It helps your body to eliminate toxic substances, including heavy metals that may be stored in cells.

2.

I love this one for ease of storage

DNA chain for wheat germ

Wheat germ is very high in protein and repairs tissue damage.  It also contains vitamin E, folate, phosphorus, thiamin(B1), riboflavin(B2), niacin(B3), zinc, magnesium and vitamin A.  Great for skin, muscles, hair.  It's also a great choice for folic acid.  The fiber provided by wheat germ help with fat fighting and is great for weight loss.  Plus it has a high concentration of complex carbohydrates.  

Wheat germ oil is extracted from the germ of the wheat kernel. 

Wheat germ oil is also very high in Vitamin E and has the highest content of Vitamin E of any food that does not undergo prior preparation or vitamin fortification.

3.     

4 leaves a romaine lettuce daily = 1/2 Cup

4.  Guava twice weekly

Guava is a tropical fruit, cultivated mainly in the Asian countries. It is quite similar in shape to pear and has a rind that is green in color and changes to yellow when it becomes over-ripe. Inside the rind, be sure to eat the rind and

there is flesh that is either white or pinkish/reddish in color. You will find lot of small hard seeds that an be eaten.  It is quite rich in Vitamin C.

 

Nutritional Value of Guava

Given below is the amount of nutrients present in 1 cup (165 gm) of Guava, apart from Iron and Folic Acid: 

Calcium - 50 mg

Carbohydrates - 19.6 gm

Fiber - 8.9 gm

Niacin - 2 mg.

Phosphorus - 48 mg

Protein - 1.35 gm

Total Fat - 0.9 gm

Vitamin A - 412 IU

Vitamin B - 1.15 mg

Vitamin C - 498 mg

Calories - 84 B

• Guava has been associated with healing of wounds, when applied externally.
• Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging.
• Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines.
• Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as Alzheimer’s, cataract and rheumatoid arthritis.
• Guava great for dietary fiber and thus, is good for those suffering from constipation.
• Guava strengthens and tones up the digestive system and even disinfects the same.
• Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight.
• Guavas can improve the texture of skin and help avoid skin problems. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves, if you can get the leaves where you live.
• Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold.
• Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people.
• It is effective in lowering cholesterol and blood sugar levels.
• The presence of Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and polyphenols, in guava has led to it being an effective antioxidant. 
• Guava has been found to be beneficial for people suffering from the following ailments:

Acidosis, Asthma. Bacterial Infections, Catarrh, Congestion of the Lungs,   Convulsions, Epilepsy, High Blood Pressure, Obesity, Oral Ulcers, Poor Circulation, Prolonged Menstruation, Scurvy, Swollen Gums, Toothache

Male infertility.

Guava comes in green and yellow