Saturday, May 28, 2011

What Am I Feeling

What am I feeling?

What is it that I want?

What is it I feel, about what I want?

These exercises will give you some new insight into what is really going on with you when:    

You hit the drive through.
Stop at the gas station and run in for goody.  

Breeze into StarBucks grab that cup of Jo and a snack. 
  
Home raiding the refrigerator, cookie jar or microwaving.

At work, at your desk or in the field, when you just want something.              


This can give you a new understanding. 
How you use food to mask, your souls' journey. 


Keep a journal for a day, then a week, then two, then three and see what's feelings are being hidden with food.  

Have you taken your Skinny Body Fiber Fibre Today.


Monday, May 16, 2011

Skinny Body Soon Gets Doctors Approval



Doctor Approvals

A distributor who recently joined has extremely high blood pressure and asthma.
He took his skinny fiber pills and ingredient information to his doctor for approval and his doctor told him to “go for it!”

My husband who takes several medications including blood pressure medication, due to chronic kidney disease and is a kidney transplant candidate) took the skinny fiber info to his doctor for approval. 

Due to his kidney condition, the doctor wanted to personally research the ingredients himself to be certain that it would not be harmful to his condition. 

The doctor’s office just called my hubby, and guess what? He told him it is safe for him to take!!!

Wow, now this is what I call a product that is truly safe for practically anyone to use!!

Necol White Alexander

Get your skinny body

Monday, May 9, 2011

Feeling Great Down 5#

My stomach feels like I own it again.



It's been a month since I started Skinny Body.  I'm down 5# and my system is working much smoother.  I like how I'm feeling and love the fact it's easy.  I'm not experiencing the usual cravings.  

I'm down 1" in the bust 1" in the waist 1/2" in the hips.  I'll measure my legs, arms and calves in a few more months.

Liking this because it is consistent.  Thinking about my next meal has taken a long vacation now and I'm loving that one.

Not to mention the fact I'm making money. 




Tuesday, May 3, 2011

4 Foods for a Great Foundation

1.

Brazil Nuts
2 Brazil Nuts Daily

Brazil Nuts are know as Castanha do Para or the Para Nut    Eat two brazil nuts per day to maintain good selenium levels in your system.  

Its a good source of magnesium and thiamine (B1 vitamin) and a great protein.  It is also known that Brazil Nuts contains the mineral selenium, great for helping prostrate health, fighting free radicals, maintaining the immune system.  
It also helps protect the brain from Parkinson's and Alzheimer.  It promotes the good functioning and hormone production of the thyroid.  This nut is also rich in mono-unsaturated fats and low in carbs. It helps your body to eliminate toxic substances, including heavy metals that may be stored in cells.

2.


I love this one for ease of storage


DNA chain for wheat germ


Wheat germ is very high in protein and repairs tissue damage.  It also contains vitamin E, folate, phosphorus, thiamin(B1), riboflavin(B2), niacin(B3), zinc, magnesium and vitamin A.  Great for skin, muscles, hair.  It's also a great choice for folic acid.  The fiber provided by wheat germ help with fat fighting and is great for weight loss.  Plus it has a high concentration of complex carbohydrates.  
Wheat germ oil is extracted from the germ of the wheat kernel. 
Wheat germ oil is also very high in Vitamin E and has the highest content of Vitamin E of any food that does not undergo prior preparation or vitamin fortification.






3.     


4 leaves a romaine lettuce daily = 1/2 Cup
4.  Guava twice weekly

Guava is a tropical fruit, cultivated mainly in the Asian countries. It is quite similar in shape to pear and has a rind that is green in color and changes to yellow when it becomes over-ripe. Inside the rind, be sure to eat the rind and
there is flesh that is either white or pinkish/reddish in color. You will find lot of small hard seeds that an be eaten.  It is quite rich in Vitamin C.
 
Nutritional Value of Guava
Given below is the amount of nutrients present in 1 cup (165 gm) of Guava, apart from Iron and Folic Acid: 

Calcium - 50 mg
Carbohydrates - 19.6 gm
Fiber - 8.9 gm
Niacin - 2 mg.
Phosphorus - 48 mg
Protein - 1.35 gm
Total Fat - 0.9 gm
Vitamin A - 412 IU
Vitamin B - 1.15 mg
Vitamin C - 498 mg
Calories - 84 B

  • Guava has been associated with healing of wounds, when applied externally.
  • Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging.
  • Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines.
  • Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as Alzheimer’s, cataract and rheumatoid arthritis.
  • Guava great for dietary fiber and thus, is good for those suffering from constipation.
  • Guava strengthens and tones up the digestive system and even disinfects the same.
  • Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight.
  • Guavas can improve the texture of skin and help avoid skin problems. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves, if you can get the leaves where you live.
  • Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold.
  • Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people.
  • It is effective in lowering cholesterol and blood sugar levels.
  • The presence of Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and polyphenols, in guava has led to it being an effective antioxidant. 
  • Guava has been found to be beneficial for people suffering from the following ailments:
Acidosis, Asthma. Bacterial Infections, Catarrh, Congestion of the Lungs,   Convulsions, Epilepsy, High Blood Pressure, Obesity, Oral Ulcers, Poor Circulation, Prolonged Menstruation, Scurvy, Swollen Gums, Toothache
Male infertility.
Guava comes in green and yellow





Saturday, April 30, 2011

Skinny Body Soon - Dream Team Training.

Adjust this schedule by your own time zone.


Sat, Apr 30, 2011 1:00 PM - 2:30 PM EDT
Sat, May 7, 2011 1:00 PM - 2:30 PM EDT
Sat, May 14, 2011 1:00 PM - 2:30 PM EDT
Sat, May 21, 2011 1:00 PM - 2:30 PM EDT
Sat, May 28, 2011 1:00 PM - 2:30 PM EDT
Sat, Jun 4, 2011 1:00 PM - 2:30 PM EDT
Sat, Jun 11, 2011 1:00 PM - 2:30 PM EDT
Sat, Jun 18, 2011 1:00 PM - 2:30 PM EDT
Sat, Jun 25, 2011 1:00 PM - 2:30 PM EDT


Telephone Conference Calls

Weekly Skinny Dream Team Updates

The team update conference call is a great way for us to keep in touch with you and make sure you are getting the support you need. We have live product and distributor testimonies, as well as distributor Success Stories, and LIVE Q&A.

Join us each Sunday that you are available and invite your members.
Conference Call Number on Sunday's at 7:30 p.m. EDT ~ 6:30 p.m. CDT ~ 5:30 p.m. MDT
 ~ 4:30 p.m. PDT

Telephone Number:
1 (270) 696-1555
Access code 755-8128

Daily 'Build it Big' Spanish Calls ~ Get your Spanish speaking prospects on this call!

This daily call is designed to get your Spanish prospects or Skinny Body Care PreEnrollee's to Upgrade to paid distributor.  Each day leaders will have a Spanish conference call to try and encourage your prospects to join our team!

Prospecting Call Number daily at 9:00 p.m. EDT ~ 8:00 p.m. CDT ~ 7:00 p.m. MDT ~ 6:00 p.m. PDT

Telephone Number:

1 (570) 571-0201
Pin 7009#

Daily 'Build it Big' English Calls ~ Get your prospects on this call!

The daily conference calls are designed to get your prospects or Skinny Body Care PreEnrollee's to Upgrade to paid distributor.  Each day leaders will have a conference call to try and encourage your prospects to join our team!

Prospecting Call Number daily at 10:00 p.m. EDT ~ 9:00 p.m. CDT ~ 8:00 p.m. MDT ~ 7:00 p.m. PDT
Telephone Number:
1 (507) 726-4200
Access code 202663#

Skinny Body Care Company Call ~ Get your prospects on this call!

The weekly conference calls are designed to get your prospects or Skinny Body Care PreEnrollee's to Upgrade to paid distributor.  Each week the owner of the Skinny Body Care Company, Ben Glinsky,  will have a conference call to try and encourage your prospects to join our team!  Skinny Body Care company does send out some emails with this call information on it.

Skinny Body Care Call Number weekly on Thursdays at 8:00 p.m. EST ~ 7:00 p.m. CST ~ 6:00 p.m. MST ~ 5:00 p.m. PST

Telephone Number:
1 (641) 594-7500
pin: 564837#


Feel free to contact me
Rene  Remington
SkinnyBodySoon@gmail.com

Before Skinny Body Care...... My own testimonial

Before Skinny Body Care...... My own testimonial
I loved to eat, I was never full, I put on weight.  
Every feeling I had, I dealt with it using food.  
Happy, anxious, sad, pissed off, sharing with
others, it didn't matter, food was my drug
of choice.  

I  now feel fulfilled when I eat, first time in my whole life 
I felt that way. 
I no longer stuff my feelings down with food. 

I still love food, I just don't need  it to cope
Free at last from this addiction and feeling the joy of it.

Rene Remington

Saturday, April 23, 2011

We are the DREAM TEAM


Skinny Body Soon Dream Team

Getting Started Area



10 Steps to your Success in Skinny Body Care:

1.     Consume:   Be committed to taking the product as directed if you really want to lose weight. Even if you don't need to lose weight you probably know somebody who does. I have 2 teenage children who do need to lose weight, however, they don't take the product on a consistent basis. Therefore, their results aren't going to be as good as someone who does take it as directed. I've already gotten some great testimonials from other team members who are taking the product as directed.

2.     Share:   As you start to lose weight or the person you've given the product does: Share... (Yesterday I had a good friend of mine post a message on Facebook that she's lost 8 pounds with Skinny Body Care and people were making comments on her status update wanting more information.) People will just start to ask you over time, what you are doing or your designated person is doing to lose weight. You will find that this will come very easily. Then you can let them know that they can also make money by sharing this awesome product that works! There are a lot of people who want to earn money and/or lose weight. You will find sample emails under Downloads that you can upload into your auto-responder to send to your personal contact list.

DOWNLOADS

3.     Advertise:   If you so choose, you can do additional types of advertising for your business. We have team members doing Traffic Exchanges and Email Marketing. Also, Dana is looking into testing a postcard mailing and magazine ad. You will find more information under Marketing Tools about the different options that Dana and I have tested and found to be successful.

MARKETING TOOLS

4.     Join:   Our Team Facebook Group. If you have Facebook, make sure to do a search for SKINNY BODY CARE DREAM TEAM (it is a group) and join the group. We post ideas, success stories and weight loss stories with each other on this group.  It has been a great tool in creating a REAL team atmosphere.  It is designed strictly for Skinny Body Care, so please do not post affiliate links or any other business opportunity or the post will be deleted.  We are trying to have everyone remain focused on growing their Skinny Body Care Team and incomes.

5.     Attend:   Come to every webinar or conference call you can attend. Being plugged into our team will help you in the success of the growth of your team.  You can register for webinars in advance by going to the Weekly Calls link above and clicking on the date you wish to register for, this will open a new page and you can fill out the form to register.   The GoToMeeting system will automatically start sending you emails reminding you of upcoming webinars, so please make sure to use a valid email address you will be checking constantly.  It does not need to be the same email that you are using in Skinny Body.  You will not receive any emails to this address other than those reminders.

WEEKLY CALLS

6.       Invite:   You can invite any prospects to a Webinar or Conference call so they know we are a real team and are working together to help everyone achieve their "3 to be Free" goal.
7.      Recruit:   As you recruit new distributors you do not need to worry about teaching them what you know or what you have learned.  You will simply refer them to this website so they can plug into our training and systems.
8.      Develop:   It is important that you develop relationships with your sponsor and distributors. One thing that we have learned in our tenure as Internet Marketers is that if you develop a relationship with a team member you start to develop trust and it will make a difference in the success of the growth of your team.

CONTACT US
        
          Rene Remington skinnybodysoon@gmail.com

9.      Goal Setting:  It is important to keep some short term goals and long term goals posted somewhere near your computer.  This will keep you motivated to remain focused in what you are really trying to do with your Skinny Body Care Business.  Remember that becoming a distributor of Skinny Body Care, you become your own business owner.  The best part about it is that you decide how much time/energy you want to invest into your business.  I would start with very short term goals.  ie...  Getting 3 Distributors or customers.  Having your product paid for each month.  "3 to be free"  Then making a profit of $200 a month, then $500 a month.  (these would be separate goals).  I would not expect for you to write down "make $5000 a month" as your first goal.  We have found in our experience that setting smaller more obtainable goals is much more attainable.  This way you will not become disappointed if you don't meet that goal right away.

10.    Have Fun!  Remember this is going to be Fun!
There will be more steps added as time goes on, so please remember to check back to this site often.




Monday, April 18, 2011


In a small study at the University of Maryland in Baltimore, the calorie burning power of vegetarians
at rest is 11% high than meat eaters.

Wholesome Foods

DAILY
FRUITS AND VEGGIES EAT 9-servings daily
1 serving = 
1 med piece of fruit
1/2 c chopped fruit
1/2 c cooked or raw veggie
1 c raw green beans
3/4 c vegetable juice

WHOLE GRAINS EAT 2-6 servings daily
1 serving =
1 slice whole wheat bread
1/2 c brown rice or bulgar
1/2 c whole wheat pasta
1/2 c Bran Cereal

HIGH-CALCIUM FOODS 2-3 servings daily
1 serving =
1 c fat-free or 1% milk
1 c fat-free or low-fat yogurt
1 c calcium fortified orange juice

WATER 8 GLASSES

WEEKLY
1 serving = 
1/2 c cooked dried beans/lentils
1/2 c canned beans - rinsed with water to reduce sodium.

NUTS 5 servings
1 serving =
2 Tbsp chopped

FISH 2 servings
1 serving =
3 oz cooked

MEAT AND POULTRY 3 OZ
  •  4 EGGS, if you have diabetes, high cholesterol or  are overweight
  • 7 Eggs otherwise weekly
 ALCOHOL  Women 1 drink, Men 2 drinks


The above was taken from a prevention supplement.

Sunday, April 17, 2011

Skinny Body Soon - 4 STEP GRID

Here is a work sheet for you.  Using it helped me and I think it makes things easier to work and play with when you see it written. 

Get out a sheet a paper or use calender on or offline.





Step 1 - Tape Measure Two-step 

Waist Circumference at the Belly Bottom - Oh No  Me 35   Weight  -Yikes   159
Feel free to add your hips, thighs, calves and upper arms.  I've kept it simple here to give you the idea.


                                                      

                                                            

Step 2 - Energy Levels


     AM
     PM

     Note any time where you don't have
     sustained energy.

     How much rest?             Quality?




Step 3 - Exercise   Do you exercise?                
                          If not,  time to start.
  •     Walking 
  •     Walk run, neighborhood walk 2 houses
  •     run 1, walk 2 houses run 2, 
  •     walk 3 houses run 5,
  •     increase as your stamina allows.
  •    Running if you like it. 
  •    Swimming, hiking, tennis, biking, pilates.
  •    My favorite is Yoga and Zuma 
  •    and Breath Work.


   BREATH WORK

   Breathing in to the count of 7  through 
   the nose.
   pause 7 counts at the top of the breath, 

   breath 7 counts out through the nose.
   pause and count to 7 and start again. 

          Ideally bringing to mind any thought
          about your journey on this  weight loss 
          adventure you want to release and clear.



Step 4 - Food
Take 2 Skinny Body Soon Fiber 30 minutes before your major meals.
1 Large Glass of WATER at least 8 oz.  The more WATER the better.
It helps keep things running smooth, increases the moisture content of
your skin.

Note how you feel before you begin to eat. 
Take 3 deep breaths before you begin. 
Chew your food slower.
Most of us tend to eat way too fast.  So breathing before hand reminds YOUR body to slow down and as you move toward your SKINNY BODY SOON 
drink

AVOID
Fast Food 
sugary snacks 
SODAS
FRUIT JUICES













Notes


















Saturday, April 16, 2011


 SUPPLEMENT FACTS:  Serving Size:  2 Capsules Servings Per Container 60
Amount Per Serving                   Daily Value
Calories                              0
Total Fat                            0g                <1%*
Total Carbohydrate        1g                <1%*
Protein                               0g                 <1%*
Sodium                               5g                <1%*

Proprietary Blend:            1160mg        **
Glucomannan (tuber) Powder, Caralluma Fimbriata (whole plant) Powder,Cha' de Burge (leaf) Powder
Proprietary Enzyme Blend:   260mg            **
Amylase Powder, Protease Powder, Lipase Powder, Glucomylase Powder, Papain Powder, Cellulase Powder, Bromelain Powder.

* Percent of Daily Values are based on 2,000 Calorie diet.
** Daily Values not established.
 Other ingredients: Gelatin capsule, Microcrystalline cellulose, and Magnesium Stearate

Suggested Use:  Take this products (2 capsules) with at least 8 ounces (a full glass) of water or other fluid, 30 minutes before meals.  Taking this product without enough liquid may cause choking.

WARNING:   This product without adequate fluid may case it to swell and block your throat or esophagus and may cause choking  Do not take this product if you have difficulty in swallowing.  If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.  If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use of this product and consult your doctor if any adverse reactions occur.  Keep out of the reach of children.

These statements have been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.

Manufactured by Skinny Body Care