What Am I Feeling

What am I feeling?

What is it that I want?

What is it I feel, about what I want?

These exercises will give you some new insight into what is really going on with you when:    

You hit the drive through.

Stop at the gas station and run in for goody.  

Breeze into StarBucks grab that cup of Jo and a snack. 

  

Home raiding the refrigerator, cookie jar or microwaving.

At work, at your desk or in the field, when you just want something.              

This can give you a new understanding. 
How you use food to mask, your souls' journey. 


Keep a journal for a day, then a week, then two, then three and see what's feelings are being hidden with food.  

Have you taken your Skinny Body Fiber Fibre Today.